Online Coaching
Bigger | Leaner | Fitter | Faster
Are you ready to
add 10-15 pounds of muscle,
get lean and lose your belly,
train for your next adventure,
and get results that last?
You’re in the right place.
My online coaching can help you get strong, move confidently in any situation, and learn a set of diet & lifestyle skills that work even when life happens.
What’s included with online coaching?
Strength & Conditioning
Whether you’re just getting started or have been training a while, you will bust through plateaus and build lean muscle. With a focus on functional strength and calisthenics, you will build strength you can use inside and outside the gym.
Nutrition & Lifestyle
Eating and living well is a set of learnable skills not a set of rules. Build a diet you love and produce results that last. It doesn’t matter where you’re starting out. You can learn to eat healthy foods you enjoy, lose weight and feel amazing.
Movement Training
Build Movement into your life. Learn to jump, climb, balance, vault and crawl with skilled confidence. You haven’t felt this confident and comfortable in your body since you were a kid. You don’t need any prior experience.
100% Online
Train anytime, anywhere with an expert coach in your corner. Travel often? Train at home? Switching gyms? No problem. Enjoy full-service personal training with a convenient online platform. All you need is a smartphone.
How does online coaching work?
Strength & Conditioning
You get a program individualized to your goals, training level, genetic potential, recovery capacity and level of commitment. You will know how much to lift and how often to lift it. Includes app-based tutorials, demonstrations and form coaching.
Movement Training
You’ll get form coaching, step-by-step movement progressions and a program individualized to your unique goals, training history and interests. Includes a library of over 200 video demonstrations and tutorials covering jumping, climbing, balancing and more.
Nutrition & Lifestyle
With a focus on diet skills rather than diet rules, learn how to eat healthy and get lean even when life happens. Includes app-based accountability and a program built for your unique goals and circumstances. For those who want more, learn to maintain visible abs year round.
100% Online
Enjoy premium coaching with a convenient online platform. All you need is a smartphone or desktop. It’s 100% online and includes a free app. Includes video and pdf guides, video calls, habit tracking, messenger and email access to an expert coach, food logs, training logs, and more.
What does online fitness & nutrition coaching cost?
$300/Month
Includes everything you need to get results: a free app, individualized programs, video tutorials, movement coaching and nutrition coaching.
Billing
Coaching is billed monthly with no long-term commitment. Payments are secured through PayPal, and all major credit cards are accepted.
Zero Risk
45 day money back guarantee. I stand confidently behind my coaching. If you are unhappy for any reason, I’ll refund 100% of your money.
Apply For Online Coaching
4 SIMPLE STEPS
Submit the application below.
I’ll email you back and will answer any questions you might have.
We’ll schedule a video call to ensure that coaching is a good fit.
I’ll send you an Intake & Waiver Form, build your program and begin billing.
Why do my clients get results?
Evidence-Based Strength & Conditioning
A well-designed strength & conditioning program will improve your mobility, build lean muscle, strengthen your joints and develop functional fitness.
To make that happen, I don’t use templates. I don’t use cookie cutter programs. I believe a coach should build a unique program for each individual. Consequently, everything begins with your intake form.
I look at things like:
How long have you been training?
What’s your genetic potential?
What are your goals?
What equipment do you have access to?
What’s your recovery capacity?
Nor should a program remain static. Throughout your coaching, I asses your unique circumstances, your progress, and your strengths and weaknesses. Based on that, I continually adjust your program.
I don’t promise instant results. Real results take time. But if you follow my program, you will make steady measurable progress. My programs are data-drive and backed by the latest science. It’s how the pro’s train and so can you.
A Focus on Nutrition & Lifestyle Skills
The challenge with dieting isn’t finding the right set of rules. It’s practicing the right set of skills and daily habits. Thus we start with an assessment of your current diet and lifestyle skills.
Then based on your assessment, goals and interests, you begin building the skills and daily habits you need to produce lasting results.
Nutrition & lifestyle skills include things like:
Eating more whole foods
Eating the right amount of food for your goals
Learning how to manage your hunger
Maintaining a well-organized kitchen
And managing your sleep and stress
It doesn’t matter if you want to build muscle, get lean, fuel performance, enhance recovery or optimize your health and longevity; nutrition skills can get you the results you want.
I can’t offer any short cuts. But if you’re tired of fad diets, internet hype and unsustainable diets, I can help.
MovNat Inspired Movement Training
Strength & conditioning builds the hardware. Movement training develops the software. If you love adventure, this is where things get interesting. Do you remember being a kid and the joy you derived from just moving? My MovNat inspired coaching will help you rediscover that joy and capacity.
Movement coaching includes:
Balancing
Jumping
Vaulting
Climbing
Traversing
And more
To coach movement online, I’ve created a library of 200 plus movement demonstrations and tutorials. And using my fitness app, you can send in videos, so I can check your form. This one two punch allows you to make steady progress towards your movement goals from anywhere, anytime.
Behavior Change Skill Development
Have you struggled in the past to make lasting change? Fear not. Making lasting change is a skill not a trait, which means you can practice and improve. Thus I’ve built behavior change skill development into my coaching program.
Such skills include things like:
Goal commitment
Shaping your environment
Emotional self-regulation
Growth mindset
And self-control
For those who want or need more, we can practice your behavior change skills directly. Here again, we start with a short assessment. Then based on that assessment, we can either modify your training and nutrition program, or we can work directly on building your behavior change skills.
Client Testimonials
Victoria Kight (Georgia, USA) Age: 40
In the last year we’ve run through the gamut of goals together –pistol squats, ten pullups, a Spartan Beast, all of the Level 1 and Level 2 MovNat manual, a full marathon, a faster 5k, and a healthy diet.
Chris was patient and incredibly thorough. Even though we live on separate corners of the earth, he answered my questions immediately. I always upload videos of myself doing the first rep of the workout, and, honestly, I get more feedback from Chris than from any of the one-on-one sessions I had in the gym.
I am in the best shape of my life, by a long shot. I’m now the kind of mother who can climb a rock wall and run a touchdown.
Lasse Djernæs Andersen (Randers, Denmark) Age: 24
Learn more about how Lasse trained for elite military selection.
Chris has been coaching me for the last 3 months, and I am incredibly grateful for the help I have received. I wanted extra guidance for my entrance exam for the Sled Patrol Sirius. (Only 5% of the applicants make it to the elite military school.)
Chris put together an online fitness and nutrition program that was exactly right for me, including clear and easy instruction videos via the app. My fitness test scores improved, and I got help with my diet. We also met at the pool to practice breath hold diving and swimming.
I highly recommend Chris, as a trainer who will help you with your goals. He has an arsenal of knowledge that he always likes to share. Thanks to his help, I got the last push and was accepted to the school.
Ashwin Mohan (New York, New York) Age: 23
Love the coaching. I’m down 19 pounds but also bigger. I have abs now, and I am quite muscular.
The constant updates and highly tailored manner of the program as well as the consistent responses have been awesome!
Chris helped me get more into free weights, especially in the area of legwork. I can now squat heavy with good form.
Chris is awesome about working around my busy and chaotic lifestyle and helping me get results.
Overall a really awesome experience.
Chrissy Bennett (Smithers, Canada) Age: 46
When I signed up, I didn’t know what I was stepping into, or if I would be able to do it. But Chris makes everything so simple. Easy charts, easy app, easy communication and I love the videos.
Now I am feeling great, down to my goal weight, stronger and healthier than I have felt in years! I have so much energy. Everything is online and done in my own home, which is awesome!
In September, I tested my new strength on a hike that I’ve wanted for 10 years. It’s supposed to be 4 to 5 hours to the top. Three hours straight up was a breeze! Holy cow, I can definitely feel the difference with all the training.
Matthew Bauman (Randers, Denmark) Age: 23
When I first started, I wanted to build strength, muscle and create a better mindset. I was hesitant to start lifting weights again because I had not lifted weights since playing football in high school.
Chris helped me to get over my reservations by creating a workout program designed especially to my needs. I have since strengthened my core, gotten stronger on all my lifts, built more confidence outside of the gym and ran my first OCR!
After the OCR, I signed up for my first Marathon. Chris built a custom running program that worked great. I ran the whole marathon and finished in 3 hours and 12 minutes!
(Client Update: Matt took first place at the 2023 Greensboro, NC marathon. He ran it in 3:02:57.)
Malthe Mikjær Christensen (Copenhagen, Denmark) Age: 26
I ran two obstacle course races and passed the MovNat L2!
I was very uncertain about signing up for a coach, but after two conversations with Chris, I was in. I wanted to get help to structure my training for the MovNat L2 Certification, guidance regarding motivation, fatigue and goal setting, and hopefully to experience some new and exciting adventures.
Chis is professional, experienced and skilled, but also personal, patient and encouraging, and he has been really easy to get in touch with (response time of less than 24 hours, often less than 6 hours).
He encouraged me when I struggled and enthusiastically celebrated even the very young victories!
Brad Revell (London, England)
I’m in week seven of this journey and my body transformation has been incredible so far. If you’re looking for someone who can take you to the next level in terms of nutrition, health, fitness, look etc. then I would suggest you connect with Chris to have an initial conversation (which is free).
Excerpted from Brad’s blog where he explores health & wellness, reading, teaching, travel, music and technology. Read his full review HERE.