Frequently Asked Questions

What does online coaching cost?

Pricing varies depending on your goals, circumstances and level of service desired. For pricing information you can apply for online coaching or schedule a free consultation.

Do you offer a nutrition only program?


Is there a money back guarantee?

Yes. If you follow the coaching meticulously for one month and are unhappy with the results, your money will be returned.

Is there a minimum commitment?


Do you offer in-person coaching?

Not presently. Once Chris’s application for residence in Denmark is approved, he will be offering in-person coaching. But it is a long process.

Am I fit enough for online coaching?

There is no minimum fitness requirement, but it is a serious program for those dedicated to improving their health and fitness.

What is the time commitment?

It depends on your goals and level of dedication. As a general rule, you should be able to commit to at least three days of training per week.

What kind of equipment do I need?

Access to a gym is a huge plus for strength training. The outdoors are great for Natural Movement, but some weights, a 2x4 and an overhead bar are essential.