Frequently Asked Questions
What does online coaching cost?
Do you offer a nutrition only program?
Is there a money back guarantee?
Yes. If you follow the coaching meticulously for one month and are unhappy with the results, your money will be returned.
Is there a minimum commitment?
Do you offer in-person coaching?
Not presently. Once Chris’s application for residence in Denmark is approved, he will be offering in-person coaching. But it is a long process.
Am I fit enough for online coaching?
There is no minimum fitness requirement, but it is a serious program for those dedicated to improving their health and fitness.
What is the time commitment?
It depends on your goals and level of dedication. As a general rule, you should be able to commit to at least three days of training per week.
What kind of equipment do I need?
Access to a gym is a huge plus for strength training. The outdoors are great for Natural Movement, but some weights, a 2x4 and an overhead bar are essential.